Thursday, June 16, 2022

Friday 17th June 2022

 

6 Rounds

  • ·       20 KB Snatches (24/16)
  • ·       15 Wall Ball
  • ·       10 Twists (KB)

Tabata shuttle sprints – 10m

  • ·       4 rounds @ 40/20 secs
  • ·       4 Rounds @ 30/15 secs
  • ·       4 Rounds @ 20/10 secs

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