CrossFit Tea Gardens: Friday 24th June 2022

Thursday, June 23, 2022

Friday 24th June 2022

5 Rounds

· 12 Deadlifts (70/45)
· 9 Hang Power Cleans
· 6 Push Jerks

Rest 5 mins

Run or Row (either or mix for 3)

· 3 x 400m run
· 3 x 500m row

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday 24th June 2022

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