Sunday, June 26, 2022

Monday 27th June 2022

 

Glute Bridges

  • ·       4 x 16 (8 each leg)

Good Mornings

  • ·       4 x 12 (bar)

AMRAP 18 mins

  • ·       12 KB Clean & Jerks (6/6)
  • ·       12 Pull Ups
  • ·       12 Push Ups

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