Wednesday, June 8, 2022

Thursday 9th June 2022

 

Renegade Rows

  • ·       4 x 12 reps

DB Bench Press

  • ·       4 x 8 reps

 

33-27-21-15-9

  • ·       Goblet Squats (24/16)
  • ·       Push Ups

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