Friday, June 24, 2022

Saturday 25th June 2022

 

Gallagher & McDonald

2 Rounds

  • ·       Run 200m
  • ·       16 KB Swings (24/16)
  • ·       16 Pull Ups
  • ·       16 Front Squats (50/30)
  • ·       Run 200m
  • ·       14 KB Swings
  • ·       14 Pull Ups
  • ·       14 Front Squats
  • ·       Run 200m
  • ·       12 KB Swings
  • ·       12 Pull Ups
  • ·       12 Front Squats

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