Wednesday, June 15, 2022

Thursday 16th June 2022

 

Strict Press

  • ·       3 x 5 reps

AMRAP 20mins

  • ·       10 Push Press (30/20)
  • ·       10 Sumo Deadlift High Pulls
  • ·       10 Push ups
  • ·       10 Sit Ups

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