Sunday, June 19, 2022

Monday 20/06/2022

 

Renegade Rows

  • ·       4 x 8 reps (4 each side)

Bench Press

  • ·       4 x 4 reps

4 Rounds

  • ·       15 KB Swings (24/16)
  • ·       12 Box Jumps
  • ·       9 Pull Ups

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