Wednesday, June 22, 2022

Thursday 23rg June 2022

 

Deadlift

  • ·       5 x 3 reps

5 Rounds

  • ·       20 Pull Ups
  • ·       20 Russian KB Swings (24/16)
  • ·       20 Overhead Lunges
  • ·       20 Push Ups

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