Monday, June 13, 2022

Tuesday 14th June 2022

 

KB Floor Press

  • ·       4 x 4 reps

AMRAP 17 mins

  • ·       20 KB Swings (24/16)
  • ·       16 Box Jumps (Step Ups)
  • ·       15 Knee Raises
  • ·       Farmers walk (driveway)
  • ·       Run 100m (to back of car park & back)
  • ·       Farmers walk

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