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Monday, June 13, 2022
Tuesday 14th June 2022
KB Floor Press
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4 x 4 reps
AMRAP 17 mins
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20 KB Swings (24/16)
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16 Box Jumps (Step Ups)
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15 Knee Raises
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Farmers walk (driveway)
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Run 100m (to back of car park & back)
·
Farmers walk
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