Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, July 11, 2019
Friday 12th July 2019
Linda (the 3 bars of death)
10-9-8-7-6-5-4-3-2-1
·
1 ½ Bodyweight Deadlift
·
Bodyweight Bench Press
·
¾ Bodyweight Clean
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.