Monday, July 22, 2019

Tuesday 23rd July 2019



Thrusters (from rack)
  • ·       3-3-3-3

21-15-9
  • ·       Sumo Deadlift High Pull (KB – 24/16)
  • ·       Box Jumps

Finisher
  • ·       Row or run 3 x 200m


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