Wednesday, July 10, 2019

Thursday 11th July 2019



Push Press
  • ·       3-3-3

Push Jerk
  • ·       3-3-3

Tabata – 8 sets of020secs work & 10secs rest
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats


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