Deadlift
- · 2-2-2-2-2
4 Rounds
AMRAP 3 mins
- · 5 Box Jumps
- · 10 Push Ups
Rest 1 min between rounds
Static Holds
3 Rounds – 30 seconds each exercise
- · L – Hang
- · Squat Hold
- · Hand Stand (alt – hold plate or DB
overhead)
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