Tuesday, July 9, 2019

Wednesday 10th July 2019



2 Rounds
  • ·       30 Wall Ball
  • ·       30 KB Swings
  • ·       30 Push Press
  • ·       30 Floor Wipers
  • ·       30m Sprint
  • ·       30 Front Rack Lunges (Bar)
  • ·       30 Cal Row


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