Sunday, July 14, 2019

Monday 15th July 2019



Back Squats
  • ·       3-3-3-3-3

3 Rounds
  • ·       21 KB Swings (24/16)
  • ·       15 Burpees
  • ·       9 Pull Ups
  • ·       60 Double Unders (120 skips)


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