Monday, July 8, 2019

Tuesday 9th July 2019



EMOM 10mins
  • ·       1 Wide grip Deadlift
  • ·       2 Snatch pulls from hang
  • ·       2 Hang Power Snatches

Randy
  • ·       75 Power Snatches  (35/25)


Finisher
  • ·       Suicide sprints



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