Sunday, July 28, 2019

Monday 29th July 2019



Push Press
  • ·       4-4-4-4

Chin Ups (reverse grip)
  • ·       5-5-5-5

AMRAP 15 mins
  • ·       8 Wall Ball
  • ·       8 Dips (rings or bench)
  • ·       8 Crunches
  • ·       Car park sprint


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