Tuesday, July 16, 2019

Wednesday 17th July 2019



Band Good Mornings
  • ·       3 x 30

Band Pulls
  • ·       3 x 20

Squat Therapy

300
  • ·       25 Pull ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Box Jumps
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups


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