Band Good Mornings
- · 3 x 30
Band Pulls
- · 3 x 20
Squat Therapy
300
- · 25 Pull ups
- · 50 Deadlifts (60/40)
- · 50 Push Ups
- · 50 Box Jumps
- · 50 Floor Wipers
- · 50 KB Clean & Press (16/12)
- · 25 Pull Ups
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