Thursday, July 18, 2019

Friday 19th July 2019



Turkish Get Ups
  • ·       6 each side in sets of 2

5 Rounds
  • ·       16 DB Thrusters (single DB)
  • ·       12 DB Snatches
  • ·       8 Ring Dips

Finisher
  • ·       Suicide Sprints


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