Wednesday, July 24, 2019

Thursday 25th July 2019



Pull Ups (weighted if possible)
  • ·       5 x 4

6 Rounds
  • ·       20 KB Swings (24/16)
  • ·       15 Front Rack Lunges with KB
  • ·       10 Push Press (KB)

Finisher
  • ·       Max Burpees in 3 mins


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