Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, July 24, 2019
Thursday 25th July 2019
Pull Ups (weighted if possible)
·
5 x 4
6 Rounds
·
20 KB Swings (24/16)
·
15 Front Rack Lunges with KB
·
10 Push Press (KB)
Finisher
·
Max Burpees in 3 mins
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.