Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, July 25, 2019
Friday 26th July 2019
Sumo Deadlift
·
4-4-4
AMRAP 8 mins
·
3 Wall Walks
·
6 Box Jumps
·
9 Crunches
Rest 2 mins
AMRAP 8 mins
·
3 Toes to Bar
·
6 Hand Release Push Ups
·
9 Back Extensions
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.