Friday, July 12, 2019

Saturday 13th July 2019



12 Days of Christmas
1. 100m Run
2. SDLHP (KB)
3. Hang Power Cleans
4. Wall Ball
5. Pull Ups
6. Burpees
7. KB Swings
8. Push Ups
9. Knee to Elbow/ Knee Raise
10.     DB Snatches
11.     Push Press
12.     Lunges


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