Thursday, September 12, 2019

Friday 13th September 2019



Ring Rows (decline)
  • ·       4 sets of 6 (4x6)

Push Press
  • ·       4 x 12

EMOM 12 mins
  • ·       5 Toes to bar (TTW)
  • ·       5 KB Swings
  • ·       Sprint 50m


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