Thursday, September 19, 2019

Friday 20th September 2019



Alternating for 3 sets
  • ·       Ring Rows – 3 x 8
  • ·       DB Curls – 3 x 12

Helen
3 Rounds
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups
  • ·       Run 400m


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)