Thursday, September 5, 2019

Friday 6th September 2019

CrossFit Total
3 attempts at each of:
  • ·       Back Squat
  • ·       Strict Press
  • ·       Deadlift

There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.

For those who just want to get sweaty we’ll have something for you but really, you should know how strong you are.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.