Monday, September 16, 2019

Tuesday 17th September 2019

The Bear Complex

5 Rounds
1 Round consists of 7 unbroken sets:
·         Power Clean
·         Front Squat
·         Push Press
·         Back Squat
·         Push Press

The bar must not rest on the ground during the 7 rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.

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