Sunday, September 1, 2019

Monday 2nd September 2019



Med ball cleans

3 sets
  • ·       1 Deadlift
  • ·       1 Hang power clean
  • ·       1 Power Clean

6 Rounds
  • ·       10 DB Snatches each arm (20/15)
  • ·       10 DB Thrusters each arm
  • ·       10 Toes to bar




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