Monday, September 23, 2019

Tuesday 24th September 2019



Arm Bar
  • ·       2 Sets of 3 each arm

8 Rounds
  • ·       3 Squat Cleans (60/40)
  • ·       6 Pull Ups
  • ·       9 Push ups
  • ·       12 Twists (KB)
  • ·       Sprint 50m


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