Tuesday, September 24, 2019

Wednesday 25th September 2019



Back Squats
  • ·       3-3-3-3-3

3 Rounds
  • ·       20 Squats
  • ·       20 Sit Ups
  • ·       20 Push Ups
  • ·       20 Pull Ups
  • ·       20 Burpees
  • ·       Run 200m


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