Tuesday, September 17, 2019

Wednesday 18th September 2019



 3 Sets of
  • ·       3 Back Squats
  • ·       2 Overhead Squats
  • ·       1 Snatch Balance

AMRAP 14mins
  • ·       6 Push Ups
  • ·       12 Pull Ups
  • ·       18 Lunges


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