The 300
- · 25 Pull ups
- · 50 Deadlifts (60/40)
- · 50 Push Ups
- · 50 Box Jumps
- · 50 Floor Wipers
- · 50 KB Clean & Press (16/12)
- · 25 Pull Ups
Yes there
are many options for this:
· Ring rows, step ups, twists, Dumbbells
and scaling options.
· Don’t be scared, be a Spartan.
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