Sunday, September 15, 2019

Monday 16th September 2019



Bench Press
  • ·       4-4-4-4

3 Rounds
  • ·       50 KB Swings (24/16)
  • ·       40 DB Push Press (22.5/15)-20 each arm
  • ·       30 Sit Ups
  • ·       20 Goblet Squats (KB)
  • ·       Run 200m


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