Thursday, September 26, 2019

Friday 27th September 2019

3 Rounds in FGB Format
  • ·       Wall Ball
  • ·       Sumo Deadlift High Pull (KB)
  • ·       Box Squat (with DB)
  • ·       DB Press
  • ·       Shuttle run

Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round).Count total reps completed including calories on rower.

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