3 Rounds in FGB Format
- · Wall Ball
- · Sumo Deadlift High Pull (KB)
- · Box Squat (with DB)
- · DB Press
- · Shuttle run
Work for 1
minute at each station, moving immediately to the next station at the
completion of the minute (no rest). Rest for 1 minute at the completion of all
5 stations (1 round).Count total reps completed including calories on rower.
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