Sunday, September 8, 2019

Monday 9th September 2019



Glute Bridges
  • ·       3 x 10 (each leg)

Good Mornings
  • ·       3 x 10

AMRAP 17 mins
  • ·       12 Front Squats (40/30)
  • ·       9 Sumo Deadlift High Pulls (SDLHP)
  • ·       6 Burpees


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