Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Friday, September 27, 2019
Saturday 28th September 2019
Balls (it’s not a hero WOD)
5 Rounds
·
20 Med Ball Over shoulder
·
16 Med Ball Thrusters
·
12 Med Ball sit ups (touch wall)
·
Run 100m carrying ball
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.