Monday, September 30, 2019

Tuesday 1st October 2019



Strict Press
  • ·       2-2-2-2

3 Rounds
  • ·       12 Power Cleans (40/30)
  • ·       12 Push Press
  • ·       12 Front Rack Lunges
  • ·       24 KB Deadlifts (24/20)


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