Thursday, November 14, 2019

Friday 15th November 2019



Seated DB Presses (single arm)
  • ·       6 sets of 3 each arm

Band Pull Downs
  • ·       4 x 20

50-40-30-20-10
  • ·       Squats
  • ·       Run 100m between each set


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)