Wednesday, November 13, 2019

Thursday 14th November 2019



Bench Press
  • ·       10-8-6-4

Ring Rows
  • ·       8-8-8-8

6 Rounds
  • ·       20 Flutter Kicks
  • ·       16 KB Swings (20/12)
  • ·       12 Step Ups

Finisher
  • ·       50 KB Twists


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