Thursday, November 28, 2019

Friday 29th November 2019



Glute Bridges
  • ·       4 x 8

Barbell Rows
  • ·       4 x 5

Hellen
3 Rounds
  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)