Monday, November 18, 2019

Tuesday 19th November 2019



Ring Push Ups
  • ·       3 x 5

Band Pulls
  • ·       3 x 5

EMOM 10 mins
  • ·       1 Deadlifts
  • ·       1 Hang Power Cleans
  • ·       1 Push Jerk

Grace

  • ·       30 Clean & Jerks (60/40)



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