Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, November 25, 2019
Tuesday 26th November 2019
Push Press
·
4-4-4-4
Pull Ups
·
5-5-5
25-20-15-10-5
·
KB Swings
·
KB Twists
·
2 Wall Climbs between each set.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.