Tuesday, November 19, 2019

Wednesday 20th November 2019



Front Squats
  • ·       8-6-4-2-2

5 Rounds
  • ·       12 Russian KB Swings (24/16)
  • ·       12 Crunches
  • ·       12 DB Presses (22.5/15 – 6 each arm)


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