Open 20.4 (20 min time cap)
- · 30 Box Jumps (or step ups)
- · 15 Clean & Jerks
- · 30 Box Jumps
- · 15 Clean & Jerks (heavier)
- · 30 Box Jumps
- · 10 Clean & Jerks (heavier again)
- · 30 Single leg squats (pistols) if
possible, otherwise more box step ups with med ball
- · 10 Clean & Jerks (add more
weight)
- · 30 Pistols or step ups
- · 10 Clean & jerks (add weight)
- · 30 Pistols or step ups
- · 5 Clean & Jerks (heaviest)
There are
really only two exercises but a gazillion options for doing it.
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