Sunday, November 17, 2019

Monday 18th November 2019



Sumo Deadlifts
  • ·       3-3-3-3-3

WOD
Run 400m
Then 4 Rounds
  • ·       12 Push Ups
  • ·       12 Pull Ups
  • ·       24 Reverse Lunges

Run 400m to finish

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