Thursday, November 21, 2019

Friday 22nd November 2019



Windmills (KB or DB)
  • ·       4 x 4 each arm

Chin Ups (weighted if possible)
  • ·       4 x 4

AMRAP 8mins
  • ·       6 Push Press
  • ·       12 Knee raises (hanging)
  • ·       18 Lunges

Rest 2mins

Repeat (8mins)



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