Tuesday, November 26, 2019

Wednesday 27th November 2019



3 Rounds – Fight Gone Bad Format
  • ·       Burpees
  • ·       DB Snatches
  • ·       Box Jumps (24/20)
  • ·       Goblet Squats
  • ·       Shuttle run

1 minute at each station for 5 minutes with one minute rest between rounds. Count total reps.

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