Wednesday, November 6, 2019

Thursday 7th November 2019



Back Squats
  • ·       4-4-4-4

Tabata
8 rounds 20 seconds work & 10 seconds rest for each of the following
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats


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