Tuesday, November 5, 2019

Wednesday 6th November 2019



Strict Pull Ups
  • ·       5 x 5 weighted if possible

300 (mod)
  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Wall Ball shots (9/6)
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups


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