Renegade Rows
- · 4 sets of 4 each arm
Fractured Fran
5 Rounds
- · 9 Thrusters (40/30)
- · 9 pull Ups
Rest 2 mins
Air Fran – 21-15-9
- · Squats
- · Push Ups
Rest 4 mins
15-12-9
- · Sumo Deadlift (KB)
- · Burpees
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