Seated Band Rows
- · 4 x 12
Band Twists
- · 4 x 8 each side
6 Rounds
- · 5 Hand Release Push Ups
- · 10m Waiters walk (DB)
- · 15 KB Deadlifts
- · Farmers walk (KB – driveway)
Finisher
- · Row, rise or sprint – 3 x 150m
- · Or a combination.
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